ADHD Therapy & Support That Meets You Where You Are
Find clarity, confidence, and systems that work with your ADHD — not against it.
ADHD Isn’t Your Weakness — It’s Part of You.
Whether you’re overwhelmed by executive functioning, hyperfocused at the wrong time, or tired of feeling like your brain is “working against you,” you deserve care that actually helps you live well.
✔ Improve focus, clarity, and daily structure
✔ Build sustainable routines & life systems
✔ Use your strengths (hyperfocus, creativity, energy) as assets
✔ Improve relationships, communication, and boundaries
✔ Navigate emotional overwhelm and shame
This Support Is For You If…
You struggle with organization, forgetfulness, or deadlines
You feel bored easily unless hyperfocused
You feel shame, guilt, or self-judgment about your ADHD
You want systems that fit your brain
You want thriving, not just surviving
We Celebrate Difference — We Don’t “Fix” You.
At Counterspiral Care, your ADHD is viewed as a unique part of who you are, not a deficit. We integrate evidence-informed therapy with deep neurodiversity affirming care — meeting your mind with curiosity, compassion, and support.
Neurodivergence & identity-affirming care
Support for emotional regulation
Tools that help you work with your ADHD
Connection to broader neurodivergent-affirming community
How It Works
Free ADHD Therapy Consultation
A 20-minute call to understand your needs and match you with the right therapist.
Personalized Plan
You and your therapist craft strategies that make sense for your life + goals.
Real-World Skills & Support
Ongoing sessions build real, usable tools — from task systems to emotional resilience.
Let’s Get Started
We’ll help you find more ease in your day, more joy in your life, and a more meaningful path forward as your most authentic self.