Depression Therapy

Inclusive Online Therapy Across Ontario

“There is hope, even when your brain tells you there isn’t.”

– John Green, Author

When the weight of the world is just too heavy.

You don’t remember the last time you had any energy or motivation. It’s exhausting just getting out of bed to brush your teeth, never mind actually being productive.

It’s like every step you take is weighed down by a giant doom cloud. You sometimes feel sad, but more often feel numbness.

You’re feeling empty, your appetite and sleep are all over the place, and you’re losing hope that it could ever get better.

What if there was a light through the tunnel?

Imagine the heaviness — gone.

Darkness — gone. Numbness — gone.

You start to laugh again. You remember those little things in life that once brought you joy, and they don’t seem so far out of reach. You’re lighter, and every step you take feels a little bit easier.

For the first time in forever, the future feels hopeful. Life has meaning again, and things are finally looking brighter.  

Ditch the depression, once and for all.  

It’s time to finally get to the root of what’s keeping you stuck and find the relief you deserve. How might you get there? Therapy.

Together, we’ll build real-world skills that can help you actually manage your symptoms, starting in your first session. We know how much you want to feel better, and we want that for you too.

Next, we’ll work to discover and heal the underlying causes of your depression, stopping it in its tracks.

This isn’t just freedom from depression, this is an open door to possibilities for your future.

There’s something brighter out there waiting for you. Let’s discover it together.

Who this type of therapy is for:

→ You’re just going through the motions—wake up, barely eat, force yourself to work, stay up doomscrolling, rinse and repeat.

→ Every single thing is exhausting. Brushing your hair makes you want to scream. Getting dressed takes ages. Even getting out of bed makes you want to climb right back into it.

→ You’re doing the bare minimum—not because you want to, but because you feel like you have no choice.

→ Hygiene is a chore, self-care is a chore, checking in on family is a chore—it’s all a chore.

→ You’re feeling numbed out, distracted, achey, and hopeless that things could ever change…and you need someone to show you that hope is really possible.

Why Choose Counterspiral?

Our team is a unique group with some important things in common.

  • We all deeply care about social justice, equity, and making the world a better place. We are actively anti-racist, queer and trans affirming, and we celebrate neurodiversity.

  • We are compassionate, supportive, and educated therapists who use evidence-based best practices to customize each session, just for you. And we’re also real people who will laugh with you, hold space for you, and authentically connect with you. We fully show up in session so that you have a brave and safe space to let it all out.

  • We know that therapy is really about you, so we’ll always do our best to match you to a team member who is a great fit.

  • You can get to know us better by visiting our Meet the Team page. We can’t wait to meet you!

Healing requires safety. Here are a few ways we offer it.

Let’s get started.