ADHD Group Therapy

Inclusive Online Group Therapy Across Ontario

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ADHD Isn’t Your Weakness — It’s Part of You.

Whether you’re overwhelmed by executive functioning, hyperfocused at the wrong time, or tired of feeling like your brain is “working against you,” you deserve care that actually helps you live well.

✔ Improve relationships, communication, and boundaries
✔ Navigate emotional overwhelm and shame
✔ Work in community with others who actually get you

✔ Improve focus, clarity, and daily structure
✔ Build sustainable routines & life systems
✔ Use your strengths (hyperfocus, creativity, energy) as assets

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This Group Is For You If…

  • You struggle with organization, forgetfulness, or deadlines

  • You feel bored easily, unless you’re hyperfocused

  • You feel shame, guilt, or self-judgment about your ADHD

  • You want systems that fit your brain

  • You want thriving, not just surviving

We Celebrate Difference — We Don’t “Fix” You.

At Counterspiral Care, your ADHD is viewed as a unique part of who you are, not a deficit. We integrate evidence-informed therapy with deep neurodiversity affirming care — meeting your mind with curiosity, compassion, and support.

  • Neurodivergence & identity-affirming care

  • Support for emotional regulation

  • Tools that help you work with your ADHD

  • Connection to broader neurodivergent-affirming community

What You Need To Know:

  • Six weekly sessions on Mondays from 6:00 to 7:30 PM, online via Zoom

  • June 1st to July 6th, 2026

  • Multiple guest facilitators across the Counterspiral Care team with professional and personal lived experiences with ADHD

  • Led by Brooke Henderson, a neurodivergent-affirming psychotherapist and art therapist

  • $250 for six 90-minute sessions of group therapy: less than two standard therapy sessions!

Still have questions? Contact us to learn more!

Discover a space for you.

For 90 minutes a week, take the time to take care of you.

You’ll find a safe and caring space to talk with others about the unfiltered realities ADHD, learning strategies and skills to take you from surviving to thriving.

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Meet Brooke!

Brooke (she/her) is a wonderful Psychotherapist, Art Therapist, and the main facilitator of ADHD group therapy!

Brooke is a Kutenai Art Therapy Institute graduate, Art Therapist, and Registered Psychotherapist (Qualifying). She is known for her expertise in neurodivergence, creativity, kindness, and commitment to anti-oppressive therapeutic approaches.

Brooke has run several therapy support groups including a wellness group for the Kidney Foundation of Canada, Chronic Grief and Sorrow, and Artistic Reclamation.

Click the link below to read all about Brooke!

Learn More About Brooke

Learn how we affirm diverse folks and families to make therapy safer.

Let’s get started.

Submit this form to sign up for our ADHD group. We’ll be in touch by phone or email within 24 hours to confirm your registration and payment information, as well as answer any questions. We can’t wait to meet you!