Seen. Heard. Valued. Celebrated.
Affirming & Inclusive Online Therapy in Ontario.
Supporting individuals, teens, couples, & families of all genders, sexual orientations, cultural backgrounds, relationship styles, & neurotypes.
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Convenient & Flexible Online Sessions
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Daytime, Evening, & Weekend Availability
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Therapists With Professional & Lived Experience
Our Online Therapy Services
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![A smiling woman in individual therapy]()
Individual Therapy
Heal from your past, understand your present, and build the future you deserve.
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![BIPOC teen friends in therapy happy]()
Teen Therapy
Find compassionate support through the social, emotional, and physical changes and challenges of being a teenager.
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Couples Therapy
Build communication, strengthen intimacy, and re-discover your love. Inclusive of all relationship styles and structures!
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![A mother, father, and son smile. The son has a diability.]()
Family Therapy
Find peace and harmony through conflict resolution, healthy communication, and constructive co-parenting.
Areas We Support
Our counselling team has extensive experience working with a wide range of concerns, allowing us to tailor your treatment plan to be as unique as you are!
Our therapists combine multiple modalities based on your needs and preferences, and all therapy styles are evidence-based, trauma-informed, inclusive, and non-judgmental. If you’re seeking specific support, book a free consultation to discuss how we can meet your needs!
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ADHD Therapy
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Anxiety Therapy
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Depression Therapy
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Infertility/Trying to Conceive Therapy
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Life Transitions Therapy
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Neurodivergence Support
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Postpartum Therapy
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Relationship Therapy
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Stress & Burnout Therapy
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Trauma Therapy
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Women's Issues Therapy
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2SLGBTQIA+ Support
Your Journey with Counterspiral Care.
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Connect
Start with a consultation to understand your needs, goals, and challenges.
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Clarify
We create a personalized pathway tailored specifically to your experiences.
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Counter the Spiral
Through guided care, tools, and actionable strategies, you’ll rebuild balance and momentum.
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Continue Forward
Sustain your progress with ongoing support and a renewed sense of clarity and strength.
What Make Counterspiral Care Different?
Our affirming, inclusive, and empowering virtual clinic was founded to create a space where diverse people can show up authentically and feel like they truly belong.
A strong therapeutic journey needs vulnerability, curiosity, and a willingness to do the work, but you’ll never have to do that work alone. We believe that with the right support, hard work, and a hopeful attitude, transformation is possible.
We practice through the principles of Diversity, Equity, and Inclusion. All bodies and identities are welcome and celebrated here, and our team is extensively trained in best practices for working with diverse populations. Most importantly, we’ll show up authentically alongside you, drawing from our own lived experiences as members of marginalized communities too.
Together, we’ll create your “counterspiral”: a pathway to stop emotional spirals in their tracks. Your counterspiral is a toolbox filled with strong communication skills, emotion regulation, and healing work that can support you through building the life you’ve dreamed of.
You belong here. Welcome.
Sarah Stapleton (she/they)
Founder & Clinical Director
Let’s get started.
Submit this form to receive a free therapy consultation with our team. We’ll be in touch by phone or email within 24 hours. We can’t wait to meet you!